
1 tablespoon olive oil
1 onion, chopped
4 cloves garlic, minced
6 cups cooked black beans (original recipe says kidney, but black is so good)
2 cups water
3 tablespoons chili powder
2 teaspoons ground cumin
4 teaspoons prepared mustard
1 pinch cayenne pepper, or to taste
3 tablespoons soy sauce (I love Kikkoman)
4 cups cooked and mashed sweet potatoes (I just microwaved the whole potatoes, cooled them and scraped out the insides, they can be tough to peel and you lose more nutrients!)
12 whole wheat tortillas
1 cup shredded cheese (I used cheddar and colby, use whatever you have)
Saute onion and garlic in oil. Add beans and water (to desired consistency) and heat until warm. Take off burner and add spices, mustard, cayenne, and soy sauce.
Assemble burrito: On warmed tortilla put a thin layer of yams, a dollop of beans, a coating of cheese. Wrap and garnish with salsa and sour cream/plain yogurt.
3 comments:
Sounds yummy. Too bad my husband HATES sweet potatoes.
Looks yummy..I think I will try it. No one in the South can resist sweet potatoes!
Especially on a TOR TILL U!:)
Wow, I am so honored to be quoted in your blog! Wahoo! I feel famous!
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